Skip to content

// amz.ts

Trace Minerals Magnesium Glycinate Liquid

View on Amazon

As an Amazon Associate I earn from qualifying purchases.

What it's good for

The sleep-and-calm magnesium. Glycinate is magnesium bound to glycine, an amino acid that's itself mildly calming — which is why this form is the standard recommendation for winding down, easing an overactive mind at bedtime, and steadying mood, and why it doesn't send you to the bathroom the way citrate or oxide can. The lemon-lime liquid makes it an easy nightly ritual instead of another capsule.

How to use it

One serving in the evening, roughly 30–60 minutes before bed. Third-party tested for heavy metals.

Notes & caveats

120mg per serving is a moderate dose — under the 300–400mg some people use, so check whether you need more than one serving. Gentlest magnesium form on the stomach, which is the main reason to choose it over Mega-Mag. Statements not evaluated by the FDA.

ASIN
B0CLHBMYK5
Store
Amazon US

All supplement-magnesium