Trace Minerals Mega-Mag Ionic Magnesium
Liquid ionic magnesium enriched with potassium; up to 4 mL daily, spread across the day.
// amz.ts
Trace Minerals Mega-Mag Ionic Magnesium
What it's good for
Magnesium is involved in over 300 enzymatic reactions, and muscle function, nerve signaling, and cramp prevention are where most people notice it first. This ionic liquid form lets you dose in small increments through the day rather than swallowing a horse pill — genuinely useful for anyone chasing nighttime leg cramps or muscle twitchiness. Pairs naturally with the foam rollers on this list: mineral status and muscle tone are related problems.
How to use it
Up to 4 mL daily, split into smaller doses in water. Do not refrigerate.
Notes & caveats
Very bitter — dilute in a full glass, ideally with juice. Ionic magnesium (chloride/sulfate forms) is more likely to have a laxative effect than glycinate; ramp up slowly. If your goal is sleep and calm rather than cramps, the magnesium glycinate below is the better fit.
- ASIN
- B000I1HNEM
- Store
- Amazon US
- Category
- supplement-magnesium